A new diet change?

Hey Guys

 I've been having, a really hard time finding the right healthy lifestyle for me when it comes to what i eat!! I have tried pesticarian, vegetarian,no carbs, processed food and the one where you eat fish and chicken?? To be honest the one that  changed me  was vegetarianism (did it for 6 months) i felt healthier but i also worsen my deficiencies!! (and i hate going to the doctors or having to take pills ( i am such a kid!!)

So i had to stop because  of that and other issues. However doing this/ and the other diets has helped me understand my body more in retrospect. Such as how my body feels when i eat junk food/ drinks vs fruits/water. Also when it comes to eating meat  i can't have too much or i'll feel sick. But with junk food/drinks  i don't feel sick but i bloat really badly so if i don't want a bloated belly i have to avoid them but things like donut and chocolate really get me every time(i don't indulge in them too often...this is really sad but good at the same time!)  

I think i may have IBS but i am not sure as i having been diagnosed ( as mentioned i really don't like doctors!) but i remember in high school i mentioned it to the doctor and she didn't really look into it like giving me tests and stuff. Thinking about it maybe i should if this new lifestyle change doesn't work. I get so bloated guys it gets really bad (#nomorebloating2015)!! oK so thats pretty much the short version of my diet so far.  So the new diet i am currently trying is the paleo diet also known as the cavemen diet it eliminates foods that my cause my bloating so hopefully this will work. I have been toying with the idea for a while now and finally i can start i''ll do a proper article on the diet as well as a progress report soon :)

Until next time

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New WEEK new Me ^^

I know everyone gets annoyed by the phase " New year new me" lol anyway i added a little twist as shown in the above title haha!!
If you don't know already i am a well known procrastinator and having set goals for a whole year is the toughest and easiest thing forget about. Because you really have a whole year so you can start anytime (which never happens or if it does it doesn't stick) so achieving small goals is my aim this year.
So basically each week i will have set goal in order to reach my overall year goals e.g reading, health/fitness, etc

So WEEk one 

- Set/ complete a 7 day meal plan (found a really good template at atkins.com)
- Morning yoga/skipping each day
- weight training  
- Explore the city
- Start a book
- post on here everyday o.O
- Complement someone each day <3


I know i haven't posted on here in a long long time but hopefully this is a start of something beautiful^^.  Also if you are reading this i hope you are doing one too and comment what your gaols are for this week!! :)

have a wonderful day

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